CLASSES OVERVIEW
SUNRISE PILATES
Start your day feeling strong, open and energised. This flow-based mat Pilates class is designed to gently awaken the body, boost circulation and build strength from the inside out. We move through core-focused sequences with an emphasis on posture, breath and deep muscle engagement, all set to the peaceful sounds of the morning. Suitable for all levels, this class is a grounding way to stretch, sculpt and set the tone for your day.
SIGNATURE MAT PILATES
A dynamic full-body workout designed to strengthen, tone and sculpt. This energising mat Pilates class blends classical foundations with creative sequences to challenge your core, improve posture and build long, lean muscle. Expect a mix of low-impact strength training and flowing movement, with optional props like light weights, resistance bands or rings to add extra spice. This is your time to move with intention, feel empowered and finish on a high. Suitable for all levels.
VINYASA YOGA
An uplifting flow to ground your body and clear your mind. This morning vinyasa class moves with the rhythm of your breath, building strength, balance and flexibility through intentional sequences. Expect sun salutations, feel-good stretches and gentle breathwork to help you centre, release tension and energise for the day ahead. Open to all levels, with plenty of options to modify or challenge yourself. Come as you are and flow it out.
Get aClass Pack
Class packs are the easiest way to stay committed, save money, and flow on your terms. With full flexibility to join any outdoor Mat & Muse yoga or Pilates session, they’re perfect for building momentum, deepening your practice, or simply making time for yourself each week.
Try a class on us
Curious to see what Mat & Muse is all about? Your first class is on us. Come stretch, sculpt, and smile through a sunrise session of Pilates or yoga outdoors, always.
This is your invitation to move your body, lift your mood, and find your rhythm with a community that feels like sunshine.